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Originally published at Am I the Only One Dancing?. Please leave any comments there.
Visualizing mindfulness (366/194 July 12, 2012) (Photo credit: ConnectIrmeli)
What is ‘everyday mindfulness’ and why do it?
Mindfulness is the state of simply being, in the present, with all of your attention in the present. It is compatible with any spiritual or religious belief, or lack thereof. It’s both simple and difficult, and it has been found by numerous studies to be useful in a variety of situations, including easing chronic pain, depression and anxiety. It doesn’t (necessarily) involve any special equipment, can be done (nearly) anywhere.
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